Self Care - Wellness - Adventure

About Me

 

 

Hey guys! I’m Olivia, and I’m so glad you’re here. I am an adventure and wellness enthusiast. I do anything and everything I can to have fun and FEEL GOOD. My mission is to help you feel amazing in your skin by catering self-care practices to your life and sharing my favorite all-natural products. I love taking care of myself now, but I haven’t always been that way.

After moving out on my own I realized that I had no idea how to take care of myself mentally OR physically. And, I’ve found that this is super common among women.

During my college years I functioned on minimal sleep, unhealthy foods, and a go-go-go attitude – never taking a break for myself. As an Environmental Studies major I was all about opening people’s eyes to the damage we are doing to the environment, without checking myself. Not only was I blind to my environmental impact, but I was also unaware of my body crying out for help.

Fast forward a few years and a few life altering moments – and I finally found a different path. It includes *slowing down* and being mindful through journaling, exercise, meditation, and the occasional Netflix binge (because honesty, ya know).

The Mindful Mile is an outlet for me to share my mindfulness journey. As a young woman, I’m still trying to figure out this whole “life” and “adulting” nonsense. It’s quite the rollercoaster, but I do know that mindful living has had an amazing impact on my life.

If you want to start your wellness journey, please feel free to connect with me on all the socials! I love chatting all things wellness, sustainability, and how shitty adulting can be sometimes. I’m here for ya.

It’s my mission to help you find what feels good and what works for YOU.

 Flowers